Brooke...
Hometown (sunny) Perth, Australia
Background From a young age, Brooke competed in a wide range of team sports, including netball, athletics, touch rugby and beach volleyball. She also, has Bachelor of Health and Physical Education from University of Notre Dame Australia and a Certificate IV in Personal Training and Group Fitness Instruction. She focuses on sports specific training, injury prevention and functional resistance training.
Brooke’s fitness tip Push yourself beyond what you think you’re capable of and find something that makes you smile. It can be a love/hate feeling whilst you’re doing it but if you don’t finish and say to yourself “I’m so glad I did that” then it’s probably not going to get the best result for you, so MIX it up!
Favorite place in London ANYWHERE when the sun is shining! And the markets - Caledonia Road Flower market for the coffee and the flowers and Borough Market for the food!
Damien...
Hometown Brighton
Training Damien grew up playing basketball from a young age and realised that he was a better athlete than basketball player - so decided to pass on his passion and knowledge of fitness. He has been Personal Trainer and Sports Massage Therapist for 6 years, and a qualified and a practising Kettlebell coach for 2 years.
Damien’s fitness tip Don't forget to work your heart to create balanced, lean and healthy bodies inside and out!
Favorite place in London HG Walter, the organic butchers.
George...
Hometown London
Training George has over 20 years of experience in the fitness industry. With a BSc in Sports Science and Biology, George has worked as a senior fitness coach at Crystal Palace Football Club alongside Terry Venables, and worked as a senior trainer at Matt Roberts in Mayfair. More recently George has followed his passion for the slopes, and become a BASI ski instructor in Zermatt, Switzerland.
George's fitness tip Eat less, move more!
Favourite place in London Albert Bridge- when it is lit up at night.
Hannah...
Hometown London
What I love about fitness I love the fact that fitness can improve all areas of your life – from your physical appearance to your mental and emotional wellbeing and work performance. Fitness should be something everyone finds time for in their life.
Favorite place in London My favorite place in London is Richmond Park - it is a great place to go running or have a picnic and it is also a nice escape from the hectic streets of London.
Jenny...
Hometown Mitchelstown, Co. Cork, Ireland
Training Jenny qualified as a personal trainer/sports massage therapist with Premier Global in 2008. She is also a qualified Kettlebell instructor and continually strives to increase her knowledge with professional development courses, and lots of home reading.
Jenny’s fitness tip Be patient, be consistent and believe in yourself.
Favourite place in London I love the array of food shops in London. From the local farmers markets, to the market stalls in Spitalfields, to the grocery shops in Chinatown, to Wholefoods in Kensington, I could spend all day walking around these shops!
Josh...
Hometown Auckland, New Zealand
Training Josh has a Bachelors Degree in Sport and Recreation, majoring in Sport Science, as well as a Diploma of Fitness and Training. He also spent 7 years as a professional basketball player for Auckland Stars!
Josh’s fitness tip Don’t be afraid to try something new, harder or different. Push yourself every time you exercise. Up the intensity / Up your results!
Favorite place in London Bishops Park Basketball Courts on a nice sunny day.
Kerry...
Hometown Clacton-on-Sea
Training Kerry came to Heartcore as a client in 2007 and quickly became a devoted fan and a living advert for the Heartcore method after witnessing a complete transformation in her own body. Kerry decided to retrain and qualified as a REPs level 3 Advanced Personal Trainer in 2007. Her other qualifications include a Certification in Nutrition for weight management and physical performance, Boxing for Fitness, TRX suspension training and Keiser indoor cycling.
Kerry’s fitness tip Train like an animal - spontaneous lung-busting effort, with rhythm and skill. Nourish your body with honest eating, enough zzz’s, belly laughs and sunshine.
Favorite place in London I enjoy some of the places that Banksy takes me to, as well as the markets in Borough, Columbia Road, Portobello and the golden nugget behind Notting Hill Gate tube. For some mental escape - Primrose Hill or the Japanese garden in Holland Park.
Kimberley...
Hometown Romford, Essex
Training Kimberley qualified as an Advanced Personal Trainer with Future Fit Training in 2010, and has also completed Studio Cycle and Kettlebell courses with Premier Training International.
Kimberley’s fitness tip My mantra is always enjoy the exercise you do and you will achieve so much more. Make every session productive and achieve your maximum potential every time.
Favorite place in London I love sitting on the South Bank near Tower Bridge watching the world go by (in the sun of course!).
KT...
Hometown London
Training KT trained and worked professionally as a dancer in London and New York for 10 years, and has 7 years of Pilates and 4 years of gyrotonic experience. She holds a first class Honours Degree in Sports Science and is qualified in CHEK 2, HLC 2, CP BioSig 1, IFPA as well as being an NLP Practitioner.
KT’s fitness tip Movement is just as much about the mind as it is about the body – it should be considered and thought about. This gives movement integrity and a true purpose.
Favorite place in London Lots of areas, but my favorite running route is along embankment past Albert Bridge and then through Battersea Park. It makes me feel most at home and proud to live in this city!
Leyla...
Hometown London
Background Leyla has a BPA honors degree in contemporary dance from Northern School of Contemporary Dance, and trained as an aerial performer at The Circus Space in London. She is also a qualified Reiki master, which has allowed her to explore her interest in the body further.
Leyla’s fitness tip Practice engaging your core whilst out and about on London transport!
Favorite place in London Shoreditch - in the amazing Vietnamese restaurants, eating and catching up with all of my friends.
Matt...
Hometown San Francisco, California.
Training Matt obtained his Power Pilates Matwork Certification in 2004, and which he did a Bachelor's Degree in Dance, Level 3 Yoga Teacher Qualification with Register of Exercise Professionals.Sivananda Yoga Teacher Training, he is also a Registered member of Complementary Therapists Association as a yoga, Pilates and dance teacher.
Matt’s fitness tip For most people, the best benefits of exercise come by building flexibility alongside strength.
Favorite place in London Hampstead Heath – when you are on the Heath it feels like you are in the countryside, not in London.
Nick...
Hometown Camden, London
Training Nick trained at Premier International, gaining a qualification in Advanced Personal Training in 2007. He is also trained in Sports Remedial Massage.
Nick’s fitness tip Always focus on stabilising the whole body using as many muscles as possible to get the best results from your training. Make it fun for yourself.
Favorite place in London Top of Primrose Hill on clear day or night.
Nicola...
Hometown London born and bred!
Training Studied a unique course at Brighton University combining Dance with Visual Practice. She then went on to gain her Matwork qualification in Pilates at The Place Dance School in London, as well as a Kids Yoga Certificate from The Special Yoga Centre. She also teach Pole Fitness, which she started training in when she lived and worked in NYC.
Nicola’s fitness tip Consistency is paramount and discipline is key. If you want to feel and see changes, you have to commit to a rigid training plan. However, you must also have fun otherwise it becomes a chore.
Favorite place in London A walk along the river near the Southbank centre on a sunny day - the views of London are phenomenal. I also like hanging out at Broadway Market - they have the best farmers market with food to make your taste buds sizzle!
Roberto...
Hometown Germany
Training Roberto competed at a very high level in tennis and hockey, and his passion for sports drove him to make physical conditioning his career. He has worked as a personal trainer in some of London’s most exclusive clubs over the past 10 years, helping his clients reach their full potential. He has a strong interest in martial arts, as well as strength and conditioning, which has led him to certify as a Crossfit and Kettlebell coach.
Roberto’s fitness tip ‘Be At Your Best!’
Favorite place in Richmond Park, especially on a Sunday. Great for a good run before a nice big Sunday roast!
Rohini...
Hometown Delhi, India
Training Rohini has been a Heartcore client since 2008. She was so excited by the change in her body that she decided to switch professions. She completed her Level 2 training with Discovery in 2010 and her Level 3 training with Premier international in 2011. Rohini continues to further her training skills and education with courses in Kettlebells, TRX and kickboxing.
Rohini Fitness Tip Never treat fitness as a fad, it should be a way of life; exercise and healthy eating combined help to make a fit and healthy body.
Favourite Place in London Kensington, because it has the two most beautiful parks. Kensington Gardens, where even on the busiest day you can find a quiet spot to read, and go visit the Serpentine Gallery, with its electric array of exhibitions. The second, Holland Park, a quiet oasis in the middle of the city, with an amazing opera in the summer.
Rory...
Hometown London, of Irish parentage
Training Rory completed a YMCA Diploma in Personal Training in 2004. He also holds qualifications in Athletic Conditioning (SAQ - Speed Agility and Quickness coach) Boxing (basic technique and focus pad work) and Spinning, and in 2008 became an Extreme Kettlebell Instructor.
Rory’s fitness tip I find it extremely rewarding to see clients who put the effort in achieve positive results. It’s hardly rocket science, but in my mind no effort = no reward.
Favorite place in London: The departure lounge of Heathrow or Gatwick airport, as I love to travel and visit new places!
Ryno...
Hometown Stellenbosch, South Africa
Training Ryno’s passion lies in using Pilates for rehabilitation. He worked as a gymnastics and pole vaulting coach for 3 years, before moving on to gain a Sports and Fitness Diploma from the Exercise Teachers Academy at Stellenbosch University, and STOTT Pilates certification under Renee Watson in Constantia, South Africa.
Ryno’s fitness tip Patience and perseverance overcomes all training obstacles.
Favorite place in London South Kensington - for its cosmopolitan atmosphere.
Zazie...
Hometown Brighton
Training Zazie’s fitness career began in 2002 in the world of competitive gymnastics. She then went on to study and teach developmental gymnastics, focusing on emotional, social and cognitive development through positive coaching. Her qualifications include: Gym Instructor Certificate II, Personal Trainer REPS Level 3 - Advanced Instructor, EIF Master Trainer, British Gymnastics Coaching Award.
Zazie’s fitness tip Never try to separate the body and mind, they are intricately connected - when you train your body to cope with the demands of your environment, you're also training your mind to stay strong and adapt.
What is your favorite place in London The canal side. I love the industrial buildings and houseboats that line the East London towpaths, and despite the dubious look of the water, you see a surprising amount of wildlife on the way. Londoners also seem more inclined to smile at each other on the waterways!