HeartCore's signature pilates

HeartCore's reformer-based classes use core-focused functional training in a highly effective, high-energy class format to provide a comprehensive full body workout in the shortest possible timeframe. Our custom made reformers have been specifically designed to deliver optimal results by maximizing potential exercise combinations and minimizing downtime. The result is a dynamic and intense 55-minute workout that burns calories rapidly and allows you to sculpt your physique in ways that traditional exercise simply can not match. All levels welcome.

HeartCore Advanced Pilates

For all of you who have been attending HeartCore’s signature classes for some time, are familiar with all exercises and ready for some extra tough love. Pilates+ classes are just like HeartCore’s signature pilates classes but even more challenging with less rest between exercises, advanced exercise moves and an increased level of intensity. To get the most out of this class, you need to be pretty fit, feel very comfortable with all exercises, be injury free and ready for that extra push. Intermediate/advanced level.  You will need to have attended at least 20 regular HeartCore Pilates classes before signing up for this class.

XtendBarre – NEW! starting October 1st in Chelsea

A series of dance inspired cardio exercises combined with traditional Pilates Principals as well as light weight training are intelligently combined in this 55 minute full body immersion that ensures all body parts are equally challenged. The focus is on "shaping" muscles by first increasing muscle strength and then lengthening the muscles by stretching. An array of props like resistance balls, weights and stretch bands keep you on your toes.  All levels welcome. 

SpinCore

SpinCore is a 55-minute dual workout concept that combines 30 minutes of intense cardiovascular training on our state of the art spin bikes with 25 minutes of reformer-based toning and stretching exercises. This workout offers the perfect combination of cardio, weight-loss and body-sculpting. All levels welcome. Please do not book a SpinCore class unless you have taken at least one HeartCore Pilates class.  Don't forget to bring your indoor trainers, stereo headset and water bottle.

PureSpin50

Our fast-paced aerobic cycling classes are designed to enhance fat burning in order to maximize the definition of your physique. Traditional spinning classes have long been recognized as a great way to burn calories (up to 550 in just 50 minutes). Throw our state of the art bikes and energetic trainers in to the mix and you've got a cardio workout that is sure to bring out the best in you. All levels welcome.  Don't forget to bring your indoor trainers, stereo headset and water bottle.

KettleCore

KettleCore classes are great if you are ready to take your exercise regime to the next level. KettleCore classes are just like HeartCore pilates classes exercises but we added kettle bell intervals for the extra cardio boost and fat burn. For the kettle bell novice we suggest to book one private session to properly learn the technique. Intermediate level.  Please do not book a KettleCore class unless you have taken at least 5 HeartCore Pilates class.

TRXCore 

TRX is suspension training - a new category of exercise that allows you to leverage your own body weight and gravity to improve your strength, stamina, flexibility and balance at the same time. With TRXCore training your entire core will be activated as a stabilizer in every TRX exercise. To maximize results and fat burn, we added kettle bell intervals between exercises - but don't worry, if you rather not swing the kettle bell, we will give you an alternative exercise instead. All levels welcome.

ALREADY FEELING FIT?

Any of the classes above can be used to complement your existing gym or cardio training. Numerous professional athletes across a wide range of sports have added our workouts to their training in order to enhance their conditioning and improve athletic performance.

Private training – on your own or with friends

Do you prefer a more personalized training approach that is uniquely tailored to your specific needs and goals? Or are you looking for a complimentary challenge to our existing class offerings? All of HeartCore's instructors come from various sport specific backgrounds with extensive knowledge in rehabilitation of injuries, yoga, pre/post natal, dance, traditional pilates or athletic conditioning (just to name a few) and are looking forward to training you. Give us a ring on 0207 435 5078 to discuss your fitness and wellbeing goals.