Heartcore's reformer-based classes use core-focused functional training in a highly effective, high-energy class format to provide a comprehensive full body workout in the shortest possible timeframe. Our custom made reformers have been specifically designed to deliver optimal results by maximizing potential exercise combinations and minimizing downtime. The result is a dynamic and intense 55-minute workout that burns calories rapidly and allows you to sculpt your physique in ways that traditional exercise simply can not match. All levels welcome. Those wishing to have a slower intro to Heartcore, may like to start by joining a Basics class.
Get the 'Natural Corset Effect'. Micro-sculpting the Heartcore way - "Sexy, Long, Lean and Zipped In". The Heartcore Barre technique uses intelligent sequencing of choreography and isolated micro-movements which work the muscle fibres to the point of fatigue. Energising beats combined with the Heartcore precision technique deliver a fast, efficient, fun workout that gets immediate results. All in 55 minutes. The aesthetic benefits delivered are micro-sculpted curves: long lean limbs; sexy tight upper arms, toned elongated legs; zipped in waistline – creating a natural ‘corset effect’ and a lifted curvy butt. The reported physiological benefits are the reversing of age related muscle loss, increased flexibility, improved alignment and posture.
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A type of HIIT which incorporates suspension training leveraging your own body weight and gravity to improve your strength, stamina, flexibility and balance simultaneously. In every exercise your entire core will be activated as a stabilizer. This class burns fat & gets results. This class is challenging, but all levels are welcome. Don't forget to bring your indoor trainers and a water bottle.
Ready to take it to the next level? If so, then FiTRX is for you. Using a unique combination of TRX-based strength training and heart-rate monitored HiiT intervals, this exhilarating yet challenging class is guaranteed to make you work to the max. With custom heart monitors you’ll be able to see your heart rate and calorie burn projected onto the wall so you can track your performance and make sure you’re working in the optimal performance zones. This 55-minute class has been specifically designed to maximize fat burn whilst preserving lean muscle and building strength. Expect to sweat, expect to feel the burn and expect serious results. Not for the faint hearted, this addictive class will keep you coming back for more.
CycleCore is a 55-minute dual workout concept that combines 30 minutes of intense cardiovascular training on our state of the art spin bikes with 25 minutes of reformer-based toning and stretching exercises. This workout offers the perfect combination of cardio, weight-loss and body-sculpting. All levels welcome. Please do not book a CycleCore class unless you have taken at least one Heartcore Pilates class. Don't forget to bring your indoor trainers and a water bottle.
KettleCore classes are great if you are ready to take your exercise regime to the next level. KettleCore classes are just like Heartcore pilates classes exercises but we added kettle bell intervals for the extra cardio boost and fat burn. For the kettle bell novice we suggest to book one private session to properly learn the technique. Intermediate level. Please do not book a KettleCore class unless you have taken at least 5 Heartcore Pilates class.
ALREADY FEELING FIT?
Any of the classes above can be used to complement your existing gym or cardio training. Numerous professional athletes across a wide range of sports have added our workouts to their training in order to enhance their conditioning and improve athletic performance.
Private training – on your own or with friends
Do you prefer a more personalized training approach that is uniquely tailored to your specific needs and goals? Or are you looking for a complimentary challenge to our existing class offerings? All of Heartcore's instructors come from various sport specific backgrounds with extensive knowledge in rehabilitation of injuries, yoga, pre/post natal, dance, traditional pilates or athletic conditioning (just to name a few) and are looking forward to training you. Give us a ring on 0207 435 5078 to discuss your fitness and wellbeing goals.