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Phone 020 7435 5078
Email hello@heartcore.co.uk

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GOT A QUESTION?

Frequently Asked Questions

The Workout

Pilates

Heartcore's reformer-based classes use core-focused functional training in a highly effective, high-energy class format to provide a comprehensive full body workout in the shortest possible timeframe. Our custom made reformers have been specifically designed to deliver optimal results by maximizing potential exercise combinations and minimizing downtime. The result is a dynamic and intense 55-minute workout that burns calories rapidly and allows you to sculpt your physique in ways that traditional exercise simply can not match. All levels welcome.  Those wishing to have a slower intro to Heartcore, may like to start by joining a Basics class.

HEARTCORE'S BASICS CLASS

This class is a gentler, slower-paced version of the Pilates workout (as described above) and perfect for anyone who is new to Dynamic Pilates or would like to perfect their technique.  In this class we introduce you to the Heartcore Method and how to use the reformer safely. This workout is specifically designed to help you understand the technique with extra focus on form and posture. Although this is a Basic class, you will still enjoy a highly effective, dynamic, full-body workout. And you will still see and feel the benefits!

Barre

A series of dance inspired cardio exercises combined with traditional Pilates principles as well as light weight training are intelligently combined in this 55 minute full body immersion that ensures all body parts are equally challenged. The focus is on "shaping" muscles by first increasing muscle strength and then lengthening the muscles by stretching. An array of props like resistance balls, weights and stretch bands keep you on your toes.  All levels welcome. 

CycleCore

CycleCore is a 55-minute dual workout concept that combines 30 minutes of intense cardiovascular training on our state of the art spin bikes with 25 minutes of reformer-based toning and stretching exercises. This workout offers the perfect combination of cardio, weight-loss and body-sculpting. All levels welcome. Please do not book a CycleCore class unless you have taken at least one Heartcore Pilates class.  Don't forget to bring your indoor trainers and a water bottle.

KettleCore

KettleCore classes are great if you are ready to take your exercise regime to the next level. KettleCore classes are just like Heartcore pilates classes exercises but we added kettle bell intervals for the extra cardio boost and fat burn. For the kettle bell novice we suggest to book one private session to properly learn the technique. Intermediate level. Please do not book a KettleCore class unless you have taken at least 5 Heartcore Pilates class.

TRX

TRX is suspension training - a new category of exercise that allows you to leverage your own body weight and gravity to improve your strength, stamina, flexibility and balance at the same time. With TRX training your entire core will be activated as a stabilizer in every TRX exercise. To maximize results and fat burn, we added kettle bell intervals between exercises - but don't worry, if you rather not swing the kettle bell, we will give you an alternative exercise instead. All levels welcome.

ALREADY FEELING FIT?

Any of the classes above can be used to complement your existing gym or cardio training. Numerous professional athletes across a wide range of sports have added our workouts to their training in order to enhance their conditioning and improve athletic performance.

Private training – on your own or with friends

Do you prefer a more personalized training approach that is uniquely tailored to your specific needs and goals? Or are you looking for a complimentary challenge to our existing class offerings? All of Heartcore's instructors come from various sport specific backgrounds with extensive knowledge in rehabilitation of injuries, yoga, pre/post natal, dance, traditional pilates or athletic conditioning (just to name a few) and are looking forward to training you. Give us a ring on 0207 435 5078 to discuss your fitness and wellbeing goals.