Heartcore's CoreFormer class packs core-focused functional training in a highly effective, high-energy class format to provide a full body workout in the shortest possible timeframe. Our custom made machines have been specifically designed to deliver optimal results by maximizing potential exercise combinations and minimizing downtime. The result is a dynamic and intense 55-minute workout that burns calories rapidly and allows you to sculpt your physique in ways that traditional exercise simply can not match. All levels welcome.
A fun, challenging and energising full-body workout, Ride2Tone is our unique blend of endorphin-boosting indoor cycling and toning bodyweight moves. Start with a 30 minute cardio ride on our state-of-the-art bikes, followed by 30 minutes of mobility and toning exercises designed to improve functional strength, balance, all-round athleticism and mental wellbeing. A mind + body boost that will leave you on a natural high for hours.
Get stronger & trimmer in no time! Heartcore's TRXCore is all about strengthening the core, improving overall strength, stamina, flexibility and balance. With a fun and challenging mix of strength and cardio moves, be prepared to sweat (as in burn fat!) and see results super fast. Movements are kept low impact to keep your body happy and injury free. Pick between Core+Upper body, Core+Lower body and Core+Full body focused classes to see your body change even faster! All levels welcome.
Simultaneously a personal and social experience, Heartcore Ride will encourage you to push your boundaries and connect with your best self while sharing in the energy and the effort of the group. Cycle mindfully and immerse yourself in the music while our cracking team of instructors inspire you to challenge your body and expand your imagination.
Dynamic Flow Yoga
A fluid, lively form of movement that is much less static than traditional yoga. This style of yoga is designed to challenge the body, while quietening the mind, using an intellectually sequenced series of postures that synchronise the breath with movement in continual flow, creating an internal heat within the body. If you’re looking to challenge yourself physically and build a sweat while building a stronger mental focus, then this is the class for you. We keep the room at a comfortable warm temperature to benefit your practice.
Flow & Restore Yoga
A more gentle Vinyasa Flow class that keeps you moving, builds physical agility and improves mental focus by uniting movement with the breath. Flow & restore classes are specifically designed for those of us who have tight shoulders, hips, necks and backs allowing us to stretch out the muscles before letting all the tension go and indulging in a calming restorative session towards the end, which allows your body and your mind to completely relax and recharge.. We keep the room at a comfortable warm temperature to benefit your practice.
If you’re aiming for Black Swan beauty over Bootcamp buff, Heartcore Barre offers a perfect mix of stretching and toning to help you sculpt the ballet body you’re after. Targeted toning sequences of isolated micro-movements mix with playlists that are more Uptown Funk than Swan Lake in these up-tempo workouts that deliver immediate results. Great for targeting longer, leaner limbs, a zipped-in waistline and a lifted curvy bum.
Our 45 minute class is the ultimate workout for those of you who want to experience the same lengthening, sculpting and toning effects of our signature 55 min Heartcore Barre class but in a more time-efficient format. Using a specialized shorter sequence of micro-movements utilising body weight, low resistance and high repetitions you’ll receive a full-body workout in an energizing 45 minutes. This is a much more intense class so be ready to sweat! Please do not book this class unless you have taken at least three 55 min Heartcore barre class and/or if you're currently injured or pre/post natal.
KettleCore classes are great if you are ready to take your exercise regime to the next level. KettleCore classes are just like Heartcore pilates classes exercises but we added kettle bell intervals for the extra cardio boost and fat burn. For the kettle bell novice we suggest to book one private session to properly learn the technique. Intermediate level. Please do not book a KettleCore class unless you have taken at least 5 Heartcore Pilates class.
ALREADY FEELING FIT?
Any of the classes above can be used to complement your existing gym or cardio training. Numerous professional athletes across a wide range of sports have added our workouts to their training in order to enhance their conditioning and improve athletic performance.
Private training – on your own or with friends
Do you prefer a more personalized training approach that is uniquely tailored to your specific needs and goals? Or are you looking for a complimentary challenge to our existing class offerings? All of Heartcore's instructors come from various sport specific backgrounds with extensive knowledge in rehabilitation of injuries, yoga, pre/post natal, dance, traditional pilates or athletic conditioning (just to name a few) and are looking forward to training you. Give us a ring on 0207 435 5078 or email firstname.lastname@example.org to discuss your fitness and wellbeing goals.