Stretch your limits and open yourself up to change with our unique remix of Pilates, Yoga and Cardio. Energetic and invigorating, our classes are designed to strengthen, lengthen and tone you from the inside out. Through a continuous flow of movements, sequenced to improve your flexibility and core strength, we revitalise key postural muscles and bring a strong, powerful focus to your whole and balanced body.
Lift, lengthen and tone your mind, body and spirit with our unique and upbeat take on Barre. Using our own bodyweight as resistance, we target all the key muscles in our arms, back, legs, seat, hips and core to the point of happy fatigue. Light weights, balls and resistance bands, paired with deep bends and stretches maximise and complete the benefits of this invigorating, challenging and uplifting workout.
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