IN STUDIO

Transform your body, mind and heart with Reformer Pilates & Mat classes at one of our seven London studios.

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ONLINE

Roll out your mat and move with us anywhere, anytime, with our immersive livestream and on-demand workouts.

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OUR CLASSES

Choose to join us in person in one of our beautiful London studios, or move with us online on the mat anytime that suits you. 

Discover more

Coreformer Pilates

in studio

Our core Heartcore class. Using resistance to build strength, our Coreformer activates every muscle in the body through a series of energetic repetitions that build muscle length and tone. The class peaks in a set of abdominal powerhouse moves that build strength from the inside out.

Heartcore on the Mat

in studio + livestream

Everything you love about the Heartcore Method, transitioned onto the mat. Using gravity as the tool of resistance and with a focus on balance, choose classes that prioritise Strength to tone your muscles, Cardio to detox your body or Flow to relax your mind.

Find Your Flow

in studio

A more methodical version of the Coreformer class focusing on the principles of resistance based Pilates. Hone your technique or learn your way around the Coreformer, taking time to drop deeper into each move mentally and physically. Leave empowered inside and out.

Prenatal Workshop

in studio
This workshop teaches you how to adapt the Heartcore Method to move safely and joyfully in our regular Heartcore classes. Learn modifications designed to protect you and your baby, whilst allowing you to progress healthily through your pregnancy.

THE POWER OF POSITIVE MOVEMENT

We believe that when we move our bodies with intention, positivity and gratitude, we have the power to change our flow of energy and state of mind. Connecting every cell, every muscle, every breath, every heartbeat through focused dynamic movement – we’re able to push through what we think we are capable of.

Transforming our mind as much as our body, our relationship with ourselves and the world around us to feel true strength from within. This, is the power of positive movement.

Every time you step on to the mat, or the Coreformer, we’ll take you there. One move, one breath, one heartbeat at a time.

 

 

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