Meeting the Heartcore barre means pushing your limits and opening yourself up to change. Bringing a modern adaptation of Pilates, Yoga and Dance, our energetic, invigorating and music-driven Barre classes are designed to strengthen, lengthen and tone you from the inside out. Using a continuous flow of movements that are sequenced to improve your flexibility and core strength, Heartcore Barre will revitalise your key postural muscles and bring a strong, powerful focus to your whole and balanced body.
Our mat-based Signature class builds confidence, strength and lift in your posture. Using your own bodyweight as resistance, we target the muscles in your arms, upper back, legs, seat, hips and core to the point of happy fatigue. Light weights, balls and resistance bands, paired with deep bends and stretches maximise and complete the benefits of this finely tuned workout.
A little shorter, but just as sweet and effective! Barre 45 is based on our Signature class, structured to maximize every minute and move - a real lunch break darling.
An innovative and invigorating mix of mat-based Yoga and Dynamic Pilates. XYB is an experience, one that carries a powerful vibration and detoxification to have you glow from the inside out. Embrace the challenge of heightened physical conditioning to really see, and welcome in new mind-shifting beliefs. This unique class, with its warm juicy flow and motivating music, truly fortifies and builds an incredibly strong, lean and resilient ‘you’.
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