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GLOW FROM THE CORE

LIFT. TONE. WELCOME THE CHANGE.

Stretch your limits and open yourself up to change with our unique remix of Pilates, Yoga and Cardio. Energetic and invigorating, our classes are designed to strengthen, lengthen and tone you from the inside out. Through a continuous flow of movements, sequenced to improve your flexibility and core strength, we revitalise key postural muscles and bring a strong, powerful focus to your whole and balanced body.  

 

BARRE

BARRE

Lift, lengthen and tone your mind, body and spirit with our unique and upbeat take on Barre. Using our own bodyweight as resistance, we target all the key muscles in our arms, back, legs, seat, hips and core to the point of happy fatigue. Light weights, balls and resistance bands, paired with deep bends and stretches maximise and complete the benefits of this invigorating, challenging and uplifting workout.

RITUAL

THE HEARTCORE CLASS

Celebrating free spirits, open hearts and inner strength. We come together online for 60 + 75 minutes of powerful bodyweight movement on the mat with our Founder, Jess Schuring. Come as you are, all levels welcome. Props optional – blocks and light handweights if you have them.

BARRE SWEAT

HEARTCORE STRETCH

With a focus on calming the nervous system, full use of the breath and deep stretches, this peaceful 50 minute online class is perfect for everyone looking to release built up tension, improve flexibility and alignment to the mind and body. Our approach is from the inside out, leaving you feeling lifted (it’s a real mood booster), more connected, grounded and truly rejuvenated.

PRE-NATAL

Our online pregnancy classes combine the best of dynamic Pilates, Yoga and Barre. Weaving alignment principles through a sequence of dynamic movements to create energy flow, space within and a feeling of empowerment towards the physical and emotional changes to come. We use breathing techniques for optimal circulation and core function, alongside strengthening, stretching and release work to address postural changes. Keeping you comfortable, strong, moving well and relaxed throughout the trimesters and encouraging a quicker recovery post-birth.