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GLOW FROM THE CORE

LIFT. TONE. WELCOME THE CHANGE.

Stretch your limits and open yourself up to change with our unique remix of Pilates, Yoga and Cardio. Energetic and invigorating, our classes are designed to strengthen, lengthen and tone you from the inside out. Through a continuous flow of movements, sequenced to improve your flexibility and core strength, we revitalise key postural muscles and bring a strong, powerful focus to your whole and balanced body.  

 

BARRE

BARRE 55

Our mat-based Signature class builds confidence, strength and lift in your posture. Using your own bodyweight as resistance, we target the muscles in your arms, upper back, legs, seat, hips and core to the point of happy fatigue. Light weights, balls and resistance bands, paired with deep bends and stretches maximise and complete the benefits of this finely tuned workout.

B45

BARRE 45

A little shorter, but just as sweet and effective! Barre 45 is based on our Signature class, structured to maximize every minute and move - a real lunch break darling.

RITUAL

RITUAL (XYB)

An energetic, powerful mat-based workout experience built on the principles of the physical and mindful benefits of Pilates, Yoga and Barre. Musically driven and infused with a dynamic flow of toning and conditioning moves, this class inspires endless spiritual muscle growth building awareness, resilience and renewed strength. Transforming, challenging and enlightening it'll quickly take you beyond your believed physical and mental limitations. Expect immersion on every level, upbeat vibes and a real 10/10 feel-good from the heart!
To book: Select Class > Yoga > Ritual