Stretch your limits and open yourself up to change with our unique remix of Pilates, Yoga and Cardio. Energetic and invigorating, our classes are designed to strengthen, lengthen and tone you from the inside out. Through a continuous flow of movements, sequenced to improve your flexibility and core strength, we revitalise key postural muscles and bring a strong, powerful focus to your whole and balanced body.
Lift, lengthen and tone mind, body and spirit with our unique and upbeat take on Barre. Using our own bodyweight as resistance, we target all the key muscles in our arms, back, legs, seat, hips and core to the point of happy fatigue. Light weights, balls and resistance bands, paired with deep bends and stretches maximise and complete the benefits of this invigorating, challenging and uplifting workout. Barre45 is a little shorter, but just as sweet, powerful and effective! Based on our Signature Barre class and structured to maximize every minute and move - a real lunch break darling.
Every element of this class is designed with the intention to open and strengthen our hearts. The natural scent of pine, mint and lemon in Palo Santo, a sacred wood, is energy cleansing, uplifting and calming. It sets the stage alongside immersive tunes for a powerful dynamic flow, where we build a strong beat to our hearts with well-deserved moments for reflection and growth. Remixing Pilates, Yoga and Barre this dynamic heart and core-focused workout defines physical and mindful transformation, there's a reason it's called 'Ritual'! Book your Ritual class through 'Yoga' in the schedule.
Immersive and rejuvenating with a focus on your flexibility, Stretch 'n Release is designed to show your body some true love. The perfect complement to our other classes and an excellent prehabilitation for anyone in sport or other high-impact exercise. Stretch draws on dance, yoga and pilates with props to deepen the release of tension and tightness, and it wouldn't be Heartcore without some great muscle toning in there too! This holistic class is a real gift to your wellbeing – relaxing, restoring and bringing your body and mind to balance.
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