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FLIRTING WITH FLIPPING | INVERSIONS W/ FREDRIK UNDERHAUG

FLIRTING WITH FLIPPING | INVERSIONS W/ FREDRIK UNDERHAUG

£35 | SATURDAY NOVEMBER 30 | 15:00-17:00

NOTTING HILL 2 W2 4LY

A fun and stimulating inversion workshop for all levels exploring Crow Pose, Forearm- and Headstands. With props and modifications, Fredrik will guide you through an exploration of poses to help develop the foundation for several layers of inversion. Light-hearted with strong balances and a flow to help build your confidence in flipping upside down, choosing to see the world from a different perspective – one full of strength, lightness and joy! Open to all levels.

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JOURNEY TO HANDSTAND W/ FELISA DALORTO AND SARAH MOOSAVI

JOURNEY TO HANDSTAND W/ FELISA DALORTO AND SARAH MOOSAVI

£35 | SATURDAY DECEMBER 7 | 13:00-15:00

CITY EC2R 6AF

Whether you're a complete beginner or advanced in practice, this workshop is designed to ensure a safe and fun journey into inversion. With tips and drills to strengthen and stabilise your arms, wrist, shoulders and core. Mastering these fundamentals to advance into floating, forearm balances, transitions and eventually your first freestanding handstand. From shoulder mobility, to crow pose, core strength, and more – this workshop will help you gain body awareness and develop strong habits for your inversion practice. Get ready to sweat, stretch, strengthen, and love your journey to handstand!

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