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INSPIRE. THRIVE. GROW.

WOMEN RULE | HEARTCORE x SWEATY BETTY

WOMEN RULE | HEARTCORE x SWEATY BETTY

£17 WEDNESDAY MARCH 6, 2019 | 19:00 - 20:30

SWEATY BETTY 1 CARNABY STREET W1F 9QG

Join us in collaboration with Wellness Wednesday at Sweaty Betty for an International Women's Day special as Welltodo's Sophie Clyde-Smith talks to three inspiring female business owners about how they balance it all. Our Founder, Jess Schuring will be joining Sweaty Betty's Founder and Creative Director Tamara Hill-Norton and Anna Persaud, CEO of ThisWorks. Opening up conversation around balance, being a female in the workplace and the power in supporting each other. £5 from each ticket will be donated to selected Sweaty Betty charities, Ditch the Label and Fallen Angels Dance Theatre. Enjoy an informal and inspiring evening talk and Q&A with our wellness experts, Farm Girl refreshments, an exclusive goody bag and meeting healthy, strong, like-minded souls!

THE ART OF RESOLVING CONFLICT MINDFULLY

THE ART OF RESOLVING CONFLICT MINDFULLY

£25 WEDNESDAY MARCH 13, 2019 | 19:15 - 21:30

CITY 7-11 MOORGATE EC2R 6AF

Join us for an exclusive Masterclass and Q+A with Gillian Higgins, International Criminal Barrister, Commercial Mediator and Meditation Teacher. In this interactive, exploratory and highly practical evening session, Gillian will focus on how to develop invaluable skills in effective conflict navigation – at work, home, or elsewhere in daily life. This is a real no nonsense approach with tremendous insight using meditation and mediation techniques to feel confident and every day ‘ready’! Pioneering the introduction of mindfulness at the bar, this session promises to bring fresh ideas and a thought-provoking round-up Q&A with journalist and broadcaster, Josie Cox.

HEARTCORE x WELLTODO TRENDS FORUM

HEARTCORE x WELLTODO TRENDS FORUM

£34.99 TUESDAY APRIL 2, 2019 | 18:15-21:00

BIRD & BIRD 12 NEW FETTER LANE EC4A 1JP

Join our Founder, Jess Schuring for the latest edition of Welltodo's sell-out Trends Forum. Exploring the value of building a brand with human touch at its core. In her reputable, curious and loving way, discussing the importance of human touch, community, and experience in fitness vs. technology. Joining Jess in the leading line-up is Laura Thomas PhD, Nutritionist, Founder of the London Centre for Intuitive Eating and host of the podcast, 'Don't Salt My Game'. Speaking of credibility in nutrition vs. commercial scale in retail. Additional experts – including Al Overton, Buying Director at Planet Organic will join a panel answering questions and discussing the wider trends impacting the booming global wellness industry.

MIND + BODY + BREATH: Yoga for Beginners with Luna

MIND + BODY + BREATH: Yoga for Beginners with Luna

£90 for 4 weeks every Saturday | new dates released soon

NOTTING HILL 2 W2 4LY

If you’re just starting on your Yoga journey this year, or looking to revisit the all-important fundamentals, join  Luna for a 4-week foundation course! Building your practice from the ground up, each week you’ll learn new postures and principles to improve your physical awareness, strength, mobility and flow of breath. In addition to understanding the key yoga poses alongside alignment and basic yoga vocabulary, you’ll get to dip into the world of powerful breathwork and mindfulness meditations. All levels are welcome and no Yoga experience required!