Deepen your practice and over come any fear of flying in this fun-filled, playful and strengthening workshop. With a focus on your personal goals, whether on- or off the mat, this session will include a strong flow, step-by-step inversions and a sumptuous relaxation to close. The perfect workshop for those looking to enhance their practice, mastering your own level of inversion and improving all round alignment. Open to all!
Join Sarah for our signature Ritual class at Sweaty Betty Live 2019! Expect the same energy cleansing, uplifting and immersive experience. Remixing Pilates, Yoga and Barre this dynamic heart and core-focused workout defines physical and mindful transformation, there's a reason it's called 'Ritual'!
A fun and stimulating inversion workshop for all levels exploring Crow Pose, Forearm- and Headstands. Preparing the mind and body through a relaxing Yin and breathwork practice – with props and modifications, Felisa will guide you through a exploration of poses to help develop the foundation for several layers of inversion. A strong, yet light-hearted workshop to help you feel the power of flipping upside down, choosing to see the world from a different perspective – one full of strength, lightness and joy! Open to all levels.
Guatemalan cacao, movement, crystals and sound – this magical New Moon ceremony will focus on our hearts as a guide in setting intentions. Connecting and heart-opening with it’s very own bliss chemical, cacao supports emotional clearing and deepens our connection within. Introspective, yet high-energy, expect this afternoon ritual with simple and soft movement, meditation and calming sound to reveal and unlock the secrets of your soul, get ready to see a new quality of awareness unfold! Suitable for everybody, especially those with big hearts and open minds!
Connect with your intuition and open up to a fresh perspective in this nourishing and peacefully spirited afternoon. Expect warmth in energy and relaxation in the room with a heavenly selection of essential oils to breathe deeply. Exploring the powerful frequency for manifestation, mental clarity, personal will and creativity held in Citrine, we'll use its charge to open up the Third Chakra through a mindful and deep Yin sequence. After a restful Savasana we’ll hand-pick Oracle cards to seal and close your practice of self-care; think of it as your 'check-in' guide to stay free of habitual distractions and live your truth!
In this passive and deeply relaxing session, Jitka will channel the heart meridian in helping to prime your body, mind and emotions to receive love and nourishing relationships. Before bathing the room in sound with the Tibetan Master Bowl, Gong, Drum, Rainstick, Sansula and Koshi, you'll hold longer (up to 5min) stretches in a peaceful, opening Yin yoga practice. Clearing any blockages through the channel of the heart with props and the healing energy of Reiki; combined to support the gentle opening of your heart to create space for loving relationships, receive love and balance emotions. Open to all – if you're a mum-to-be, please contact us to ensure the session is suitable.
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