Combining strength and conditioning with the highly beneficial mind body principles of Pilates, we bridge the gap between athletic conditioning and healthy core-centred movement – creating a complete balance in full body postural strength, alignment, tone and mobility. Low impact in nature, it’s a highly empowering, uplifting and rewarding experience for the novice, the pro and all of us in between!
The Heartcore CoreFormer™ lies at the very heart of our innovative approach to Pilates. Based on the concept of the original Reformer, using continual resistance of spring tension, our CoreFormer™ is luxurious in its adaptation and usability. Designed with a sharp eye to detail and high-end craftsmanship by Heartcore’s Founder, Jess Schuring, the CoreFormer™ represents the next evolution in health and fitness.
We’ve taken everything we love from our signature Dynamic Pilates workout on the CoreFormer, and moved it to the mat, resulting in a powerful, fun and transformative workout that you can do from anywhere. This class is accessible for all levels, and we will provide pre-natal adjustments throughout. You will need basic props — ideally two equal hand weights and a mat or towel.
Our online pregnancy classes combine the best of dynamic Pilates, Yoga and Barre. Weaving alignment principles through a sequence of dynamic movements to create energy flow, space within and a feeling of empowerment towards the physical and emotional changes to come. We use breathing techniques for optimal circulation and core function, alongside strengthening, stretching and release work to address postural changes. Keeping you comfortable, strong, moving well and relaxed throughout the trimesters and encouraging a quicker recovery post-birth.
Develop lasting strength and ease in everyday movement with our empowering and uplifting Signature class. Fusing the mind body principles of Pilates through our unique method - centered from the core, the result is a powerful, fun and incredibly transforming workout on the CoreFormer™.
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