Coming from a fitness background & growing up competing in various fields, I’ve always pushed myself. But often this mindset of constantly having the foot down has been detrimental. Because of this I’ve never wanted to let personal development slip but evolve. Which is why I aim for people to become balanced. Mentally, physically & emotionally. Being a yoga teacher I like to bring an element of mindfulness to my classes. Learning to listen to the body to build strength where it’s needed in order to achieve this balance.
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