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STRENGTH + MOBILITY

POWERFUL LOW IMPACT STRENGTH TRAINING

Boost your performance, endurance and overall conditioning with our S+C signature class concept of own body weight resistance, mobility, strength and low impact cardio. Each class starts with a comprehensive warm up to contribute to the quality of your movements throughout class, preventing injuries and help you achieve optimal results. We pair functional strength training with low impact cardio sequences helping to speed up your metabolism. Keeping it varied, progressive and engaging all along with a mix of TRX suspension, kettlebells, dumbbells and weighted balls, it’s a powerful, sweaty and fun session with a community spirited approach and results to show for.  

T/FB

SIGNATURE CLASS

A full body workout with a focus on strength, form and mobility. Full of variety, progression and fun to mobilise, condition and strengthen you from the inside out. Powerful, smart and open to all!

KETTLEBELL BASICS

This practical class will guide you through form basics, core engagement and familiarity using kettlebells with appropriate modifications. Engaging, enriching and open to all!