Boost your performance, endurance and overall conditioning with our S+C signature class concept of body weight resistance, mobility, strength and low impact cardio. Each class starts with a comprehensive warm up to contribute to the quality of your movement throughout class, preventing injury and helping you to achieve optimal results. We pair functional strength training with low impact cardio sequences helping to speed up your metabolism. Keeping it varied, progressive and engaging all along with a mix of TRX suspension, kettlebells, dumbbells and weighted balls, it’s a powerful, sweaty and fun session with a community spirited approach and results to show for.
Heartcore HIT is your daily online heart-opening, cardio-boosting, body-conditioning workout. This workout offers you a 50 minute cardio blast, with a 5 minute warm up / cool down, and is designed to achieve true results in a short amount of time. Heartcore HIT is accessible for all levels, and we will provide pre-natal adjustments throughout. All you need is a mat or towel.
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Please be aware of our 12 hour cancellation policy - are you sure you wish to book this session?
If you cancel this class, you will not receive a refund credit to your account as we are inside the 12 hour cancellation policy. Are you sure you want to go ahead?
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