Boost your performance, endurance and overall conditioning with our S+C signature class concept of own body weight resistance, mobility, strength and low impact cardio. Each class starts with a comprehensive warm up to contribute to the quality of your movements throughout class, preventing injuries and help you achieve optimal results. We pair functional strength training with low impact cardio sequences helping to speed up your metabolism. Keeping it varied, progressive and engaging all along with a mix of TRX suspension, kettlebells, dumbbells and weighted balls, it’s a powerful, sweaty and fun session with a community spirited approach and results to show for.
A full body workout with a focus on strength, form and mobility. Full of variety, progression and fun to mobilise, condition and strengthen you from the inside out. Powerful, smart and open to all!
This practical class will guide you through form basics, core engagement and familiarity using kettlebells with appropriate modifications. Engaging, enriching and open to all!
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Please be aware of our 12 hour cancellation policy - are you sure you wish to book this session?
If you cancel this class, you will not receive a refund credit to your account as we are inside the 12 hour cancellation policy. Are you sure you want to go ahead?
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