Whether you're a complete beginner or advanced in practice, this workshop is designed to ensure a safe and fun journey into inversion. With tips and drills to strengthen and stabilise your arms, wrist, shoulders and core. Mastering these fundamentals to advance into floating, forearm balances, transitions and eventually your first freestanding handstand. From shoulder mobility, to crow pose, core strength, and more – this workshop will help you gain body awareness and develop strong habits for your inversion practice. Get ready to sweat, stretch, strengthen, and love your journey to handstand!
Re-tune and re-balance your energy with Antonia bringing you in-beat with your body’s vibrations. Flowing into conscious relaxation alongside the blissful tones of the rare Alchemy Crystal Bowls as you combine breathwork with mindful movement and a nurturing Yoga Nidra meditation. The high vibrational sound waves resonate with your physical body and mind to have you feel the true and unique sense of complete withdrawal; welcoming a newfound calmness and connectivity deep within where natural healing is given its space to flow. A gentle, yet powerful and indulgent afternoon – open to all.
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Please be aware of our 12 hour cancellation policy - are you sure you wish to book this session?
If you cancel this class, you will not receive a refund credit to your account as we are inside the 12 hour cancellation policy. Are you sure you want to go ahead?
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