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INSPIRE. THRIVE. GROW.

REIKI & RESTORE YOGA W/ LAURYN ALLMAN

REIKI & RESTORE YOGA W/ LAURYN ALLMAN

COMING SOON!

FULHAM SW6 5UL

Join us for an afternoon of deep recharge and release as Lauryn guides you through a blissful afternoon of Reiki and Restorative Yoga. Safe, gentle and non-intrusive, Reiki is a powerful healing technique with benefits that go way beyond physical therapy. Lauryn brings almost twenty years of experience and insight to set the stage for a calm and restorative yoga practice. Expect to settle into deep rest where you’ll have the opportunity to receive a mini Reiki treatment. The workshop will close with a luxurious guided meditation to ensure you leave with your feet on the ground and your head happily in the clouds!

JOURNEY TO HANDSTAND | 4 WEEK COURSE W/ SAMUEL NWOKEKA

JOURNEY TO HANDSTAND | 4 WEEK COURSE W/ SAMUEL NWOKEKA

COMING SOON!

CITY EC2R 6AF

Whether you’re starting to explore the idea of going upside down or wanting to advance your inversion practice, Samuel’s 4-week course will give you all the tools and techniques to build your foundation for a strong handstand. Learn how to move past any fear of flipping as you develop a solid and safe base with the confidence to advance your inversion through weekly guidance and a personal conditioning program. The course is designed to build upon previous weeks with specific conditioning to master the fundamentals, progressing through a variety of mobility and partner drills to have you find more air time, confidence and strength in going upside down! Spaces are limited to 12.

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