Open to all levels, this AcroYoga workshop is for anyone who is curious about exploring yoga poses in partnerships and from a new perspective. Expect a safe and fun introduction to the basic principles of yoga asanas and acrobatics through a guided learning experience; working with two or more people as a base, flyer and spotter covering stills, transitions and therapeutics drawn from thai massage. You can sign up with a friend or rock up on your own, we'll make sure you're in a supportive group. Get ready to fly, trust and have fun exploring yoga in a completely new way! NB: sadly not suitable for pregnant women.
Join us for an afternoon of deep recharge and release as Lauryn guides you through a blissful afternoon of Reiki and Restorative Yoga. Safe, gentle and non-intrusive, Reiki is a powerful healing technique with benefits that go way beyond physical therapy. Lauryn brings almost twenty years of experience and insight to set the stage for a calm and restorative yoga practice. Expect to settle into deep rest where you’ll have the opportunity to receive a mini Reiki treatment. The workshop will close with a luxurious guided meditation to ensure you leave with your feet on the ground and your head happily in the clouds!
Whether you’re starting to explore the idea of going upside down or wanting to advance your inversion practice, Samuel’s 4-week course will give you all the tools and techniques to build your foundation for a strong handstand. Learn how to move past any fear of flipping as you develop a solid and safe base with the confidence to advance your inversion through weekly guidance and a personal conditioning program. The course is designed to build upon previous weeks with specific conditioning to master the fundamentals, progressing through a variety of mobility and partner drills to have you find more air time, confidence and strength in going upside down! Spaces are limited to 12.
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Please be aware of our 12 hour cancellation policy - are you sure you wish to book this session?
If you cancel this class, you will not receive a refund credit to your account as we are inside the 12 hour cancellation policy. Are you sure you want to go ahead?
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