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CLEAR HEART. STRONG MIND.

EMPOWERING, CREATIVE + DOWN TO EARTH FUN

Uplifting, empowering and immersive, Heartcore Yoga classes combine mobility, strength and rejuvenation with integral and centering breathwork – providing you with the time and space to truly, be. Improve your strength, balance and mobility with Heartcore’s inclusive and uplifting Power Yoga Flow. Reset and unfold in our Restorative Yin sessions or enjoy the best of both worlds with a grounding Power + Restore practice. Warm, light-filled and energising, Heartcore Yoga charms the Yogi and non-Yogi alike in an open-minded and welcoming environment.

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POWER

Build your internal fire and focus in these creatively sequenced Vinyasa flow classes. Balancing fluid movement with breath and alignment, these open level classes are designed to keep you upbeat in your own rhythm, building strength, endurance, flexibility and concentration. Powerful, accessible and open to all.

POWER (Level 2-3)

An advanced Vinyasa flow, athletic and independently sequenced to keep you on your toes! A faster paced, dynamic flow focusing on strength and conditioning. With balancing, inversions and deep core work included, this class in as much a work-in as it is a workout! Experience recommended to enjoy the full benefit of our online class.

POWER & RESTORE

A feel-good celebration of both Power and Restore classes, lively and invigorating to start and rounding out with a nourishing, restoring, total mind and body truce. The dark, the light, the sweet, the sour, the sun and the moon – you’ll find your perfect balance.

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RESTORE

Where release becomes the hero. A slower guided Hatha flow that builds a gentler heat to loosen the body and strengthen the connection of your breath with a sense of ease. Fluid and aligning, we include deep stretching with longer holds for a focus towards release and an overall nurturing experience. Open to all levels and perfect for beginners.

RESTORE & SOUNDBATH

Slow down from the bustle and reset mind, body + soul, as we dive into an online adaptation of magical Restorative Yoga and the sound of crystal singing bowls. With longer held passive stretches designed to deeply relax you, your own props and blanket to support and hold the body, we immerse ourselves into the wonderful healing crystal vibration. Reducing stress levels, sparking creativity and helping with deeper restful sleep. A truly unique experience.

YIN & MEDITATION

A transformative practice that deeply re-balances and heals, creating space and greater range of motion in the joints through gentle pressure and traction of the tissues in relaxing postures. This open level class will unravel areas of tension that a dynamic yoga practice might not always reach, calm the nervous system and awaken the flow of energy around the body. Our online classes include an optional 15 minute meditation to seal and close the practice.