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CONNECT YOU WITH YOU

 

EMPOWERING, CREATIVE + DOWN TO EARTH FUN

Uplifting, empowering and immersive, our Yoga classes combine mobility, strength and rejuvenation with integral and centering breathwork – providing you with the time and space to truly, be. Our approach builds on the physicality of the traditional practice with an inherent respect towards habit in everyday awareness. Warm, light-filled and energising, Heartcore Yoga charms the Yogi and non-Yogi alike in an open minded and welcoming environment.

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POWER (Open)

Build your internal fire and focus in these creatively sequenced Vinyasa flow classes. Balancing fluid movement with breath and alignment, these open level classes are designed to keep you upbeat in your own rhythm, building strength, endurance, flexibility and concentration. Powerful, accessible and open to all.

POWER (Level 2-3)

An advanced Vinyasa flow; athletic and independently sequenced to keep you on your toes! A faster-paced, dynamic flow focusing on strength and conditioning. With balancing, inversions and deep core work included, this class is a work-in as much as a work-out! Some experience recommended to enjoy the full benefit of this class.

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RESTORE

Where release becomes the hero. A slower guided Hatha flow that builds a gentler heat to loosen the body and strengthen the connection of your breath with a sense of ease. Fluid and aligning, we include deep stretching with longer holds for a focus towards release and an overall nurturing experience. Open to all levels and perfect for beginners.

RITUAL

RITUAL

An energetic, powerful mat-based workout experience built on the principles of the physical and mindful benefits of Pilates, Yoga and Barre. Musically driven and infused with a dynamic flow of toning and conditioning moves, this class inspires endless spiritual muscle growth building awareness, resilience and renewed strength. Transforming, challenging and enlightening it'll quickly take you beyond your believed physical and mental limitations. Expect immersion on every level, upbeat vibes and a real 10/10 feel-good from the heart!

YIN (Open)

A transformative practice that deeply re-balances and heals, creating space and greater range of motion in the joints through gentle pressure and traction of the tissues in relaxing postures. This open level, meditative class will unravel areas of tension that a dynamic yoga practice might not always reach, calm the nervous system and awaken the flow of energy around the body.

YOGATONE (Open)

Energising, strengthening and grounding, this dynamic Yoga flow with ankle weights is designed to condition, release and tone with an extra lift for your glutes, core and heart. Powerful, accessible and open to all!