hero image

CLEAR HEART. STRONG MIND.

EMPOWERING, CREATIVE + DOWN TO EARTH FUN

Uplifting, empowering and immersive, Heartcore Yoga classes combine mobility, strength and rejuvenation with integral and centering breathwork – providing you with the time and space to truly, be. Improve your strength, balance and mobility with Heartcore’s inclusive and uplifting Power Yoga Flow. Reset and unfold in our Restorative Yin sessions or enjoy the best of both worlds with a grounding Power + Restore practice. Warm, light-filled and energising, Heartcore Yoga charms the Yogi and non-Yogi alike in an open-minded and welcoming environment.

PY

POWER

A grounding physical practice with longer held postures and strong alignment cues. Our Power classes are designed to keep you upbeat in your own rhythm, building strength, endurance and concentration. Powerful, accessible and open to all.

VINYASA FLOW

Movement and breath working together as one. From the Sanskrit “to place in a special way,” this faster paced, creatively sequenced, class allows the body and breath to flow seamlessly between postures. Vinyasa Flow cultivates awareness around the synchronicity of thoughts and actions — integral both on and off the mat.

SLOW FLOW

Open the body, calm the mind. A more gentler creative flow to keep you moving, building physical agility, and improving mental focus by uniting movement with the breath. Our Flow classes stretch your muscles whilst building strength and stamina, at a calmer pace than our Power and Vinyasa Flow classes.

POWER (Level 2-3)

An advanced Vinyasa flow, athletic and independently sequenced to keep you on your toes! A faster paced, dynamic flow focusing on strength and conditioning. With balancing, inversions and deep core work included, this class in as much a work-in as it is a workout! Experience recommended to enjoy the full benefit of our online class.

RESTORE & SOUNDBATH

Slow down from the bustle and reset mind, body + soul, as we dive into an online adaptation of magical Restorative Yoga and the sound of crystal singing bowls. With longer held passive stretches designed to deeply relax you, your own props and blanket to support and hold the body, we immerse ourselves into the wonderful healing crystal vibration. Reducing stress levels, sparking creativity and helping with deeper restful sleep. A truly unique experience.

YIN & MEDITATION

A transformative practice that deeply re-balances and heals, creating space and greater range of motion in the joints through gentle pressure and traction of the tissues in relaxing postures. This open level class will unravel areas of tension that a dynamic yoga practice might not always reach, calm the nervous system and awaken the flow of energy around the body. Our online classes include an optional 15 minute meditation to seal and close the practice.

MEDITATION

Meditation for all. Whether you're seasoned in the practice or trying to find your zen, this nourishing session will guide and ground you in the present moment. Using visualisation and breathwork to strengthen your mind + body connection, you'll find clarity around what your soul really desires, and discover how to create the space to receive it; allowing you to move forward with positive and clear intention.

PRE-NATAL

Our online pregnancy classes combine the best of dynamic Pilates, Yoga and Barre. Weaving alignment principles through a sequence of dynamic movements to create energy flow, space within and a feeling of empowerment towards the physical and emotional changes to come. We use breathing techniques for optimal circulation and core function, alongside strengthening, stretching and release work to address postural changes. Keeping you comfortable, strong, moving well and relaxed throughout the trimesters and encouraging a quicker recovery post-birth.

REIKI & MEDITATION

Our healing meditation includes a variety of traditions and techniques to restore physical, mental and emotional balance — using elements of mindfulness and guidance towards our senses, grounding us into the present moment. This nurturing practice helps to find inner calm in a safe 'virtual' space ,where you'll be held and connected to deep, loving energy. Incorporating Reiki to enhance almost all aspects of our lives, be it physical or emotional, to balance stress or clear minds, our intention is to have you feel the harmony of rest and a new found readiness to your present moment. Suitable for everyone, in comfortable clothing either seated or lying down.